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Baked Swordfish Steaks (recipe serves 4) By:contributor Ingredients 4 ounces sliced mushrooms 1 cup sliced onion 2 tablespoons chopped green bell pepper 2 tablespoons lemon juice 2 tablespoons olive oil salt and pepper 1/4 teaspoon dried dillweed 4 swordfish steak portions, about 1 1/2 pounds total 2 small bay leaves, cut in half 2 tomatoes Method In a bowl, combine mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dillweed. Line a shallow baking pan with foil. Spread half of the mushroom and onion mixture over the bottom then arrange swordfish steaks on top. Sprinkle swordfish steaks with salt and pepper, place a piece of bay leaf on each. Cut tops and stem ends off tomatoes and slice each tomato into 4 thick slices; place 2 slices on each swordfish steak. Sprinkle remaining mushroom and onion mixture over the fish. Cover pan with foil and bake at 400° for 45 to 55 minutes, or until fish flakes easily with a fork. |
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