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Broiled Mullet Casserole (Serves 6) By:contributor Ingredients 2 pounds mullet fillets, approximately ½ inch thick 2 tablespoons Florida orange juice 2 tablespoons soy sauce 1 tablespoon grated onion 2 teaspoons ground oregano 1 teaspoon black pepper 1 3-ounce can tomato paste 2 10-ounce packages frozen broccoli, thawed and drained 1 cup grated cheese Method Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets. Broil for five minutes; remove from oven. Drain and reserve liquid. Combine reserved liquid, tomato paste and add enough water to make 10 ounces; set aside. Cover top of fish with broccoli then tomato sauce; top with cheese. Return casserole to oven and bake at 350º F for 5 minutes or until mixture is bubbling. Remove from oven and let set for 10 minutes. |
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