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Fish goujons with sweet potato chips By:contributor Ingredients 450g gurnard fillets (or other white fish fillets, skinned and cut into 5-7cm strips) 2 large sweet potatoes 1tbsp olive oil Lemon juice, dash Salt and pepper 2tbsp runny honey A Few handfuls fresh breadcrumbs or oat bran (You can also use cod, haddock, dogfish or pollock fillets for this recipe) Method Preheat the oven to 190°C/gas mark 5 Cut the sweet potato into chips, cook in the microwave for 2 minutes on a high setting Remove from the microwave and toss in olive oil, then roast in the oven for 10-15 minutes Place the fish into a large bowl, and add the lemon and seasoning. Add honey and stir gently to coat the fish pieces Toss the fish in the breadcrumbs or oat bran. Place onto a lightly oiled ovenproof tray, and bake for 8-10 minutes until golden brown Serve with the sweet potato chips, salad and tomato ketchup dip |
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