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Stir-Fried Pork and Vegetables with Rice By:contributor Ingredients 2 cups low sodium chicken broth 2 cups water 2 cups rice, uncooked 2 Tbs. vegetable oil 2 cups frozen broccoli cuts 1 cup thinly sliced carrots 1/4 cup onionsraw, minced 1 tsp. garlic powder 1/2 cup canned mushrooms, drained 1-1/2 lbs. lean ground pork 1/4 cup soy sauce Method Heat chicken broth and water to a boil in a saucepan. Add rice and return to a boil. Reduce heat and simmer until tender, about 13-15 minutes. Meanwhile, heat half the oil in a skillet. Add broccoli, carrots, onions, and garlic powder. Cook until crispy, about 5 minutes. Remove from skillet. Add mushrooms to skillet and cook for a minute and add to the vegetables. Set aside. Heat rest of oil in the skillet. Add ground pork. Cook until pork is no longer pink, about 10 minutes. Drain. Add soy sauce and mix. Add vegetables and mushrooms. Cook until heated, about 2 minutes. Serve over the cooked rice. |
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